❤️ Target Heart Rate Calculator
Your target heart rate will appear here.
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| Exercise Intensity | Target Heart Rate (bpm) | % of Max HR |
|---|---|---|
| Very Light | 106 - 119 | 50-60% |
| Light | 119 - 132 | 60-70% |
| Moderate | 132 - 144 | 70-80% |
| Hard | 144 - 157 | 80-90% |
| VO2 Max | 157 - 170 | 90-100% |